20lbs later -MFP

Today I stepped on the scale a and saw a glorious number – 132. I got here a couple days before Christmas, but between being off schedule and spending all our days at other people’s houses, I ended up just being grateful that I maintained 133.

I took this week to get back on schedule and ended up a pound down, which is nice. It still feels a bit surreal, to be this skinny after all this time. When I fell off the wagon back in June, I thought for sure I wasn’t going to be able to get myself back on track. But I did, with a lot of hard work and focus.

My Three Biggest Lessons

1. No pop, more water. I have pretty completely cut pop out of my life. I can’t believe I used to drink TWO a day!! Husband has cut out pop as we’ll and the headaches he was having disappeared. I realized the other day that I was tracking my water all wrong and I drink closer to four or five glasses a day. By putting it in the tumbler I got from my sister’s wedding, I find it easier to suck down water while I’m busy at work. I also got a water bottle at home because having a large glass of water on the table made me nervous.

2. Eat less and smart At the very beginning of all this, I was very focused on eating whatever crap I wanted while trying to stay under 1200 calories. Not only was this hard, but it also didn’t make me feel good all the time. The second time I started up I focused on eating lots of salads and lighter fare; I think that helped me make better choices in general and feel lighter and less “stuffed”. I also read quite a few articles that said eating 1200 calories if healthy food and 1200 calories of sugar and fast food will also yield different results.

3. Focus on more than the number I was getting a little too obsessed with the scale before. I try now to focus on other physical results that losing weight gives me. Baggy jeans, loose dresses, and jutting hip bones are just a few! I tried on a dress I wore to my wedding rehearsal dinner and it was TOO BIG! Now that’s results!


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